Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Red meat

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

15. Always keep your house and workspace clean.

- Raw dairy

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Honey

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Your gut will thank you.

Listen to uplifting music.

Cheers!

- Fish & Poultry

Your gut health is responsible for producing energy.

Hang out with people who motivate you.