Why am I tired all the time?
11.06.2025 07:03
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Raw dairy
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16. Don’t hang out with negative people.
Listen to uplifting music.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
- Red meat
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
- Honey
Cheers!